Massage is considered one of the most important methods of applying the essential oils, add approximately 5 drops of essential oil to lOml carrier oil & enjoy pure relaxation, as the massage will leave you feeling rejuvenated & refreshed.
What better way to relax after a long day at work, than to indulge in o hot bath. Premix 20mls of sweet almond oil with 10 drops of your choice of essential oils & pour half of the amount into the bathtub.
(The balance can be used to moisturise skin after towelling dry). Let the benefits of the essential oils absorb into your skin while the fragrance works to uplift your spirit.
Oil diffusers (burners) are an easy & effective way to disperse essential oils. From the humble tea light oil burner – to the electric oil diffuser. Add 10 drops of your choice of essential oil to water & let the aroma diffuse into the room & cleanse the air.
This is a great way to relieve a blocked nose. Add 5- 10 drops (lessor amount for children) of Eucalyptus/or BREATHEZI essential oil to a bowl of very hot water. Inhale the vapour for 5-10 minutes preferable with a towel covering your head, breathe deeply.
You can customize our UNSCENTED MOISTURISER BASE with your favourite essential oil blend. To 100ml moisturiser base - add 15-20 drops of essential oil.
This is a very effective way of using essential oils to relieve pain, swelling & to reduce inflammation. Hot compresses are often used to reduce pain of a chronic nature. Cold compresses can be used on tired & overworked muscles & acute pain. Add 4-5 drops of essential oils to hot or cold water solution & immerse face cloth in water & gently squeeze, then cover the area being treated with the compress. Cover the compress with plastic wrap with a small towel on top. Leave the compress on for a couple of hours.s.
Put 2-3 drops of essential oil on tissue & inhale as needed, use SLEEPEZI for sleeplessness, BREATHEZI for blocked nose, or your favourite oil for RELAXATION, anxiety, stress etc.
FACE WASHER SHORT CUT: when bath not available/or convenient OR before or after shower - use warm damp face washer with 3-4 drops of essential oil and wipe over body.
FACE/BODY or ROOM SPRITZ
Add 10 drops of essential oil to 50ml of water OR OPTIONALLY mix 10 drops of oil with 30-40 drops of SOLUBILE/product which assists oil & water to mix, then odd to water, ALWAYS SHAKE WELL BEFORE SPRITZING!